bloomie
USAFRetRN
Total Rides: 1684

Following

bloomie
USAFRetRN
Total Rides: 1684

Following

Workouts

20 min Glutes & Legs Strength
Logan Aldridge
Thursday 11/23/23 @ 4:39 PM
Difficulty: 7.27 / 10
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10 min Core Strength
Selena Samuela
Thursday 11/23/23 @ 4:28 PM
Difficulty: 6.66 / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 11/23/23 @ 3:48 PM
Difficulty: 3.19 / 10
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45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:54 PM
Difficulty: 7.46 / 10
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338kj
83rpm
41%
18mph
5 min Post-Ride Stretch
Olivia Amato
Monday 11/20/23 @ 7:59 PM
Difficulty: 0 / 10
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45 min Power Zone Ride
Olivia Amato
Monday 11/20/23 @ 7:11 PM
Difficulty: 7.93 / 10
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318kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 11/18/23 @ 8:28 PM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 11/18/23 @ 7:40 PM
Difficulty: 7.18 / 10
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311kj
85rpm
39%
17mph
30 min Full Body Strength
Jermaine Johnson
Friday 11/17/23 @ 8:23 PM
Difficulty: 7.22 / 10
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10 min 80s Core Strength
Matty Maggiacomo
Friday 11/17/23 @ 8:10 PM
Difficulty: 6.95 / 10
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