Workouts

10 min Core Strength
Emma Lovewell
Tuesday 2/7/23 @ 11:38 AM
Difficulty: 7.08 / 10
 
5 min Upper Body Stretch
Jermaine Johnson
Tuesday 2/7/23 @ 11:32 AM
Difficulty: 3.23 / 10
 
5 min Lower Body Stretch
Jermaine Johnson
Tuesday 2/7/23 @ 11:26 AM
Difficulty: 3.34 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 2/6/23 @ 12:33 PM
Difficulty: 7.3 / 10
 
10 min Core Strength
Emma Lovewell
Monday 2/6/23 @ 11:55 AM
Difficulty: 7 / 10
 
20 min Trap Run
Kirsten Ferguson
Monday 2/6/23 @ 11:32 AM
Difficulty: 7.21 / 10
 
5 min Warm Up Run
Jermaine Johnson
Monday 2/6/23 @ 11:25 AM
Difficulty: 4.06 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Monday 2/6/23 @ 11:11 AM
Difficulty: 4.25 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Sunday 2/5/23 @ 5:16 PM
Difficulty: 3.52 / 10
 
30 min Hip Hop Run
Robin Arzón
Sunday 2/5/23 @ 4:44 PM
Difficulty: 6.85 / 10