Workouts

30 min Hike
Kirsten Ferguson
Thursday 2/9/23 @ 2:37 AM
Difficulty: 7.08 / 10
 
30 min Hip Hop Run
Kirsten Ferguson
Thursday 2/9/23 @ 1:56 AM
Difficulty: 7.5 / 10
 
5 min Warm Up Run
Jermaine Johnson
Thursday 2/9/23 @ 1:50 AM
Difficulty: 4.06 / 10
 
5 min Pre-Run Warm Up
Jermaine Johnson
Thursday 2/9/23 @ 1:41 AM
Difficulty: 3.62 / 10
 
30 min Hip Hop Run
Marcel Dinkins
Wednesday 2/8/23 @ 12:33 PM
Difficulty: 7.2 / 10
 
15 min Core Strength
Emma Lovewell
Wednesday 2/8/23 @ 11:47 AM
Difficulty: 6.46 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 2/8/23 @ 11:25 AM
Difficulty: 7.34 / 10
 
5 min Lower Body Stretch
Jermaine Johnson
Wednesday 2/8/23 @ 11:20 AM
Difficulty: 3.35 / 10
 
20 min 2000s Run
Kirsten Ferguson
Tuesday 2/7/23 @ 12:43 PM
Difficulty: 6.99 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 2/7/23 @ 11:50 AM
Difficulty: 6.53 / 10