Workouts

5 min Warm Up Run
Jermaine Johnson
Sunday 2/5/23 @ 4:38 PM
Difficulty: 4.06 / 10
 
30 min Power Walk
Marcel Dinkins
Sunday 2/5/23 @ 4:0 PM
Difficulty: 6.24 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 2/5/23 @ 3:42 PM
Difficulty: 5.87 / 10
 
10 min Lower Body Stretch
Robin Arzón
Sunday 2/5/23 @ 3:19 PM
Difficulty: 3.7 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Sunday 2/5/23 @ 2:12 AM
Difficulty: 3.52 / 10
 
30 min Hip Hop Walk
Jess King
Sunday 2/5/23 @ 1:38 AM
Difficulty: 6.49 / 10
 
30 min Trap Run
Marcel Dinkins
Sunday 2/5/23 @ 12:58 AM
Difficulty: 7.43 / 10
 
30 min You Can Run: Pace
Becs Gentry
Sunday 2/5/23 @ 12:20 AM
Difficulty: 6.38 / 10
 
10 min Pre-Run Warm Up
Marcel Dinkins
Sunday 2/5/23 @ 12:8 AM
Difficulty: 4.63 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 2/4/23 @ 11:56 PM
Difficulty: 6.64 / 10