Workouts

5 min Warm Up Run
Jermaine Johnson
Saturday 2/11/23 @ 12:0 AM
Difficulty: 4.06 / 10
 
5 min Pre-Run Warm Up
Camila Ramón
Friday 2/10/23 @ 11:53 PM
Difficulty: 3.72 / 10
 
30 min Power Walk
Marcel Dinkins
Friday 2/10/23 @ 12:29 PM
Difficulty: 6.4 / 10
 
30 min Top 50 Music Core: #30-21
Emma Lovewell
Friday 2/10/23 @ 11:28 AM
Difficulty: 6.68 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Friday 2/10/23 @ 11:16 AM
Difficulty: 3.87 / 10
 
30 min You Can Run: Pace
Adrian Williams
Thursday 2/9/23 @ 12:23 PM
Difficulty: 7.35 / 10
 
20 min Core Strength
Emma Lovewell
Thursday 2/9/23 @ 11:19 AM
Difficulty: 6.42 / 10
 
5 min Lower Body Stretch
Jermaine Johnson
Thursday 2/9/23 @ 11:13 AM
Difficulty: 3.35 / 10
 
5 min Full Body Stretch
Emma Lovewell
Thursday 2/9/23 @ 11:6 AM
Difficulty: 3.11 / 10
 
10 min Post-Run Stretch
Kirsten Ferguson
Thursday 2/9/23 @ 3:11 AM
Difficulty: 3.91 / 10