Workouts

5 min Lower Body Stretch
Adrian Williams
Thursday 3/2/23 @ 11:27 AM
Difficulty: 3.98 / 10
 
15 min Full Body Stretch
Adrian Williams
Thursday 3/2/23 @ 3:25 AM
Difficulty: 4.26 / 10
 
5 min Post-Run Stretch
Hannah Frankson
Wednesday 3/1/23 @ 3:4 AM
Difficulty: 3.25 / 10
 
45 min Hip Hop Walk
Kirsten Ferguson
Wednesday 3/1/23 @ 2:15 AM
Difficulty: 6.35 / 10
 
45 min Hip Hop Ride
Robin Arzón
Wednesday 3/1/23 @ 1:18 AM
Difficulty: 8.04 / 10
248kj
67rpm
41%
15mph
10 min Full Body Stretch
Jermaine Johnson
Wednesday 3/1/23 @ 12:55 AM
Difficulty: 3.87 / 10
 
20 min R&B Walk
Jermaine Johnson
Tuesday 2/28/23 @ 1:47 PM
Difficulty: 5.17 / 10
 
20 min Disney Run
Marcel Dinkins
Tuesday 2/28/23 @ 1:18 PM
Difficulty: 6.13 / 10
 
30 min 2010s Ride
Kendall Toole
Tuesday 2/28/23 @ 11:31 AM
Difficulty: 8.01 / 10
115kj
50rpm
42%
12mph
10 min Core Strength
Emma Lovewell
Tuesday 2/28/23 @ 11:18 AM
Difficulty: 6.49 / 10