Workouts

10 min Full Body Stretch
Ben Alldis
Tuesday 2/28/23 @ 11:7 AM
Difficulty: 3.64 / 10
 
5 min Post-Run Stretch
Becs Gentry
Tuesday 2/28/23 @ 2:8 AM
Difficulty: 3.35 / 10
 
30 min R&B Walk
Kirsten Ferguson
Tuesday 2/28/23 @ 1:34 AM
Difficulty: 6.29 / 10
 
30 min Club Bangers Run
Alex Toussaint
Tuesday 2/28/23 @ 12:56 AM
Difficulty: 7.32 / 10
 
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/28/23 @ 12:0 AM
Difficulty: 7.79 / 10
149kj
65rpm
41%
14mph
30 min Pop Run
Marcel Dinkins
Monday 2/27/23 @ 12:17 PM
Difficulty: 6.89 / 10
 
20 min Climb Ride
Alex Toussaint
Monday 2/27/23 @ 11:34 AM
Difficulty: 7.74 / 10
97kj
51rpm
47%
13mph
5 min Core Strength
Emma Lovewell
Monday 2/27/23 @ 11:13 AM
Difficulty: 5.68 / 10
 
5 min Lower Body Stretch
Jermaine Johnson
Monday 2/27/23 @ 11:8 AM
Difficulty: 3.58 / 10
 
60 min Club Bangers Ride
Alex Toussaint
Sunday 2/26/23 @ 7:15 PM
Difficulty: 8.69 / 10
235kj
47rpm
44%
11mph