Workouts

10 min Breathwork
Denis Morton
Sunday 10/2/22 @ 1:49 PM
Difficulty: 4.02 / 10
 
10 min Mood Meditation: Frustrated
Ross Rayburn
Wednesday 9/21/22 @ 2:54 PM
Difficulty: 3.64 / 10
 
10 min Mood Meditation: Frustrated
Ross Rayburn
Sunday 9/18/22 @ 11:59 AM
Difficulty: 3.64 / 10
 
10 min Mood Meditation: Frustrated
Ross Rayburn
Friday 9/16/22 @ 3:51 PM
Difficulty: 3.64 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 9/16/22 @ 3:44 PM
Difficulty: 3.81 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 9/16/22 @ 3:42 PM
Difficulty: 0 / 10
 
20 min Low Impact Ride
Denis Morton
Friday 9/16/22 @ 3:18 PM
Difficulty: 5.51 / 10
65kj
74rpm
31%
12mph
20 min Afrobeats Ride
Cliff Dwenger
Friday 9/16/22 @ 2:56 PM
Difficulty: 7.36 / 10
102kj
63rpm
26%
11mph
20 min Low Impact Ride
Denis Morton
Sunday 9/11/22 @ 12:23 PM
Difficulty: 5.51 / 10
136kj
77rpm
42%
17mph
15 min Patience Meditation
Ross Rayburn
Wednesday 9/7/22 @ 1:40 PM
Difficulty: 3.55 / 10