Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 9/7/22 @ 1:34 PM
Difficulty: 3.81 / 10
 
Wednesday 9/7/22 @ 1:19 PM
Difficulty: NaN / 10
29kj
55rpm
30%
10mph
Wednesday 9/7/22 @ 12:58 PM
Difficulty: NaN / 10
105kj
57rpm
26%
11mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/5/22 @ 1:56 PM
Difficulty: 3.81 / 10
 
20 min Low Impact Ride
Denis Morton
Monday 9/5/22 @ 1:32 PM
Difficulty: 5.65 / 10
131kj
76rpm
41%
17mph
15 min Meditation for Healing
Ross Rayburn
Saturday 9/3/22 @ 2:41 PM
Difficulty: 3.81 / 10
 
Saturday 9/3/22 @ 2:25 PM
Difficulty: NaN / 10
20kj
62rpm
27%
9mph
Saturday 9/3/22 @ 2:4 PM
Difficulty: NaN / 10
102kj
71rpm
23%
11mph
10 min Peace Meditation
Ross Rayburn
Tuesday 8/23/22 @ 12:41 PM
Difficulty: 3.7 / 10
 
Tuesday 8/23/22 @ 12:10 PM
Difficulty: NaN / 10
104kj
62rpm
24%
11mph