Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 5/27/19 @ 1:31 AM
Difficulty: 3.11 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Sunday 5/19/19 @ 7:53 PM
Difficulty: 3.86 / 10
 
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 7:20 PM
Difficulty: 7.66 / 10
126kj
59rpm
40%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/18/19 @ 9:26 PM
Difficulty: 3.11 / 10
 
20 min Power Zone Max Ride
Matt Wilpers
Saturday 5/18/19 @ 9:3 PM
Difficulty: 8.21 / 10
83kj
74rpm
33%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/17/19 @ 2:29 AM
Difficulty: 3.11 / 10
 
15 min Tabata Ride
Alex Toussaint
Friday 5/17/19 @ 2:10 AM
Difficulty: 7.88 / 10
71kj
77rpm
35%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 5/16/19 @ 3:8 AM
Difficulty: 8.23 / 10
122kj
55rpm
41%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/15/19 @ 2:25 AM
Difficulty: 6.19 / 10
116kj
83rpm
31%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/15/19 @ 2:15 AM
Difficulty: 3.11 / 10