Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/1/19 @ 8:55 PM
Difficulty: 3.11 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 6/1/19 @ 5:52 AM
Difficulty: 7 / 10
 
5 min Core Strength
Emma Lovewell
Friday 5/31/19 @ 2:16 AM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 5/30/19 @ 2:47 AM
Difficulty: 5.6 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/27/19 @ 6:56 PM
Difficulty: 3.11 / 10
 
5 min Glutes & Legs Toning
Cody Rigsby
Monday 5/27/19 @ 6:49 PM
Difficulty: 6.27 / 10
 
10 min Arms Toning
Matt Wilpers
Monday 5/27/19 @ 6:36 PM
Difficulty: 6.62 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 5/27/19 @ 6:4 PM
Difficulty: 8.05 / 10
131kj
71rpm
35%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/27/19 @ 2:5 AM
Difficulty: 3.11 / 10
 
20 min Power Zone Max Ride
Matt Wilpers
Monday 5/27/19 @ 1:41 AM
Difficulty: 8.21 / 10
87kj
74rpm
35%
13mph