birdygo
Philly
Total Rides: 804
Following
birdygo
Philly
Total Rides: 804
Following
Workouts
30 min Upper Body Strength
Callie Gullickson
Sunday 7/23/23 @ 5:20 PM
Difficulty: 7.18 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 7/22/23 @ 3:33 PM
Difficulty: 6.01 / 10
10 min Chest & Back Strength
Callie Gullickson
Saturday 7/22/23 @ 3:10 PM
Difficulty: 6.4 / 10
10 min Arms & Shoulders Strength
Callie Gullickson
Saturday 7/22/23 @ 2:33 PM
Difficulty: 6.21 / 10