bionicspingirl
ATLANTA,GA 🔥🍑🔥
Total Rides: 1627

Following

bionicspingirl
ATLANTA,GA 🔥🍑🔥
Total Rides: 1627

Following

Workouts

10 min Core Strength
Ben Alldis
Saturday 1/6/24 @ 2:17 PM
Difficulty: 0 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:57 PM
Difficulty: 7.26 / 10
View Class
436kj
81rpm
41%
18mph
Saturday 1/6/24 @ 12:47 PM
Difficulty: NaN / 10
View Class
45kj
82rpm
33%
14mph
30 min Intervals Run
Susie Chan
Friday 1/5/24 @ 11:18 AM
Difficulty: 7.51 / 10
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10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Thursday 1/4/24 @ 1:34 PM
Difficulty: 4.34 / 10
View Class
 
30 min Low Impact Ride
Ben Alldis
Thursday 1/4/24 @ 1:0 PM
Difficulty: 6.05 / 10
View Class
166kj
78rpm
37%
16mph
10 min Evening Stretch
Matty Maggiacomo
Wednesday 1/3/24 @ 12:43 PM
Difficulty: 3.21 / 10
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30 min HIIT Run
Susie Chan
Wednesday 1/3/24 @ 11:56 AM
Difficulty: 8.71 / 10
View Class
 
15 min Glutes & Legs Strength
Ben Alldis
Tuesday 1/2/24 @ 11:44 AM
Difficulty: 6.72 / 10
View Class
 
30 min Power Zone Ride
Denis Morton
Tuesday 1/2/24 @ 11:9 AM
Difficulty: 7.91 / 10
View Class
223kj
80rpm
41%
17mph