Workouts

Sunday 1/14/24 @ 2:58 PM
Difficulty: NaN / 10
 
10 min Core Strength
Emma Lovewell
Saturday 1/13/24 @ 4:12 PM
Difficulty: 6.69 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 2:41 PM
Difficulty: 7.51 / 10
557kj
80rpm
42%
18mph
45 min Tempo Run
Becs Gentry
Friday 1/12/24 @ 11:28 AM
Difficulty: 8.05 / 10
 
30 min Low Impact Ride
Leanne Hainsby
Thursday 1/11/24 @ 10:30 AM
Difficulty: 6.52 / 10
145kj
80rpm
35%
15mph
45 min HIIT & Hills Run
Becs Gentry
Wednesday 1/10/24 @ 11:30 AM
Difficulty: 8.11 / 10
 
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 1:7 PM
Difficulty: 7.67 / 10
205kj
58rpm
42%
13mph
10 min Chest & Back Strength
Ben Alldis
Monday 1/8/24 @ 11:43 AM
Difficulty: 5.78 / 10
 
30 min Intervals Run
Susie Chan
Monday 1/8/24 @ 11:9 AM
Difficulty: 7.58 / 10
 
90 min Rock Run
Susie Chan
Sunday 1/7/24 @ 2:28 PM
Difficulty: 7.89 / 10