bionicspingirl
ATLANTA,GA 🔥🍑🔥
Total Rides: 1627

Following

bionicspingirl
ATLANTA,GA 🔥🍑🔥
Total Rides: 1627

Following

Workouts

Monday 1/1/24 @ 4:24 PM
Difficulty: NaN / 10
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15 min Arms & Shoulders Strength
Ben Alldis
Monday 1/1/24 @ 3:27 PM
Difficulty: 6.8 / 10
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45 min Intervals Run
Matt Wilpers
Monday 1/1/24 @ 2:15 PM
Difficulty: 8.39 / 10
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15 min Core for Runners
Becs Gentry
Sunday 12/31/23 @ 4:12 PM
Difficulty: 6.22 / 10
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Sunday 12/31/23 @ 3:56 PM
Difficulty: NaN / 10
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20 min FTP Test Ride
Ben Alldis
Sunday 12/31/23 @ 3:23 PM
Difficulty: 9.08 / 10
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202kj
70rpm
52%
20mph
10 min FTP Warm Up Ride
Ben Alldis
Sunday 12/31/23 @ 3:11 PM
Difficulty: 6.08 / 10
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65kj
87rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/31/23 @ 3:5 PM
Difficulty: 3.2 / 10
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Saturday 12/30/23 @ 5:49 PM
Difficulty: NaN / 10
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Saturday 12/30/23 @ 4:47 PM
Difficulty: NaN / 10
View Class