bionicmermaid
Fairhope Alabama
Total Rides: 1587
Following
bionicmermaid
Fairhope Alabama
Total Rides: 1587
Following
Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 6/6/23 @ 11:51 AM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/6/23 @ 10:47 AM
Difficulty: 7.12 / 10
387kj
80rpm
39%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 6/5/23 @ 11:35 AM
Difficulty: 9.07 / 10
186kj
87rpm
33%
15mph
281kj
81rpm
36%
15mph
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Friday 6/2/23 @ 12:2 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/2/23 @ 11:12 AM
Difficulty: 6.85 / 10
279kj
81rpm
38%
16mph
197kj
74rpm
38%
15mph