bionicmermaid
Fairhope Alabama
Total Rides: 1587

Following

bionicmermaid
Fairhope Alabama
Total Rides: 1587

Following

Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 5/30/23 @ 12:7 PM
Difficulty: 0 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/30/23 @ 11:4 AM
Difficulty: 6.95 / 10
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382kj
81rpm
38%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 5/29/23 @ 2:48 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Alex Toussaint
Monday 5/29/23 @ 2:41 PM
Difficulty: 3.97 / 10
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22kj
72rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/29/23 @ 1:52 PM
Difficulty: 6.94 / 10
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294kj
82rpm
38%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 5/28/23 @ 3:50 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Denis Morton
Sunday 5/28/23 @ 3:44 PM
Difficulty: 3.47 / 10
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14kj
76rpm
27%
11mph
45 min Power Zone Ride
Denis Morton
Sunday 5/28/23 @ 2:55 PM
Difficulty: 7.93 / 10
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280kj
78rpm
37%
15mph
10 min Foam Rolling
Matt Wilpers
Saturday 5/27/23 @ 4:10 PM
Difficulty: 4.17 / 10
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5 min Post Ride Stretch
Cody Rigsby
Saturday 5/27/23 @ 3:48 PM
Difficulty: 3.29 / 10
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