bionicmermaid
Fairhope Alabama
Total Rides: 1587
Following
bionicmermaid
Fairhope Alabama
Total Rides: 1587
Following
Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 6/14/23 @ 12:31 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/14/23 @ 11:43 AM
Difficulty: 6.86 / 10
274kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/13/23 @ 11:32 AM
Difficulty: 7.2 / 10
390kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/12/23 @ 11:19 AM
Difficulty: 6.93 / 10
286kj
82rpm
38%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 6/11/23 @ 3:0 PM
Difficulty: 0 / 10
286kj
77rpm
38%
16mph
15 min Upper Body Strength
Chase Tucker
Wednesday 6/7/23 @ 11:56 AM
Difficulty: 6.66 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 6/7/23 @ 11:33 AM
Difficulty: 7.01 / 10
164kj
76rpm
35%
14mph