bionicmermaid
Fairhope Alabama
Total Rides: 1587
Following
bionicmermaid
Fairhope Alabama
Total Rides: 1587
Following
Workouts
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/5/23 @ 3:15 PM
Difficulty: 6.97 / 10
286kj
79rpm
39%
16mph
250kj
78rpm
36%
15mph
90 min Power Zone Endurance Ride
Erik Jäger
Wednesday 8/2/23 @ 5:18 PM
Difficulty: 7.7 / 10
572kj
80rpm
39%
16mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Tuesday 8/1/23 @ 12:8 PM
Difficulty: 7.68 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 8/1/23 @ 11:33 AM
Difficulty: 7.72 / 10
294kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/31/23 @ 10:49 AM
Difficulty: 6.77 / 10
271kj
81rpm
37%
16mph
267kj
82rpm
34%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 7/27/23 @ 11:53 AM
Difficulty: 0 / 10
417kj
83rpm
38%
17mph