bionicmermaid
Fairhope Alabama
Total Rides: 1587

Following

bionicmermaid
Fairhope Alabama
Total Rides: 1587

Following

Workouts

45 min Power Zone Endurance
Denis Morton
Saturday 8/12/23 @ 10:53 AM
Difficulty: 6.94 / 10
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292kj
80rpm
39%
16mph
45 min Full Body Strength
Adrian Williams
Thursday 8/10/23 @ 11:35 AM
Difficulty: 7.64 / 10
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30 min Sample That Ride
Denis Morton
Thursday 8/10/23 @ 10:54 AM
Difficulty: 7.19 / 10
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156kj
79rpm
36%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 8/9/23 @ 11:25 AM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 8/9/23 @ 11:19 AM
Difficulty: 3.49 / 10
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7kj
66rpm
22%
8mph
20 min FTP Test Ride
Denis Morton
Wednesday 8/9/23 @ 10:55 AM
Difficulty: 9.5 / 10
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195kj
82rpm
46%
20mph
10 min FTP Warm Up Ride
Denis Morton
Wednesday 8/9/23 @ 10:43 AM
Difficulty: 6.24 / 10
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47kj
84rpm
31%
14mph
30 min Focus Flow: Quads
Denis Morton
Sunday 8/6/23 @ 8:37 PM
Difficulty: 6.17 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/6/23 @ 7:57 PM
Difficulty: 6.68 / 10
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180kj
84rpm
36%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 8/5/23 @ 4:4 PM
Difficulty: 0 / 10
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