bionicmermaid
Fairhope Alabama
Total Rides: 1587
Following
bionicmermaid
Fairhope Alabama
Total Rides: 1587
Following
Workouts
30 min Dance Music Full Body Strength
Rad Lopez
Tuesday 7/25/23 @ 11:28 AM
Difficulty: 7.09 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/25/23 @ 10:31 AM
Difficulty: 7.09 / 10
281kj
79rpm
38%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 7/24/23 @ 11:17 AM
Difficulty: 0 / 10
285kj
79rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/22/23 @ 3:41 PM
Difficulty: 7.04 / 10
286kj
82rpm
38%
16mph
386kj
83rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Tuesday 7/18/23 @ 11:40 AM
Difficulty: 7.03 / 10
287kj
85rpm
37%
16mph
26kj
50rpm
33%
10mph