Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/25/23 @ 10:22 AM
Difficulty: 6.79 / 10
287kj
85rpm
38%
17mph
10 min HIIT Row
Alex Karwoski
Tuesday 1/24/23 @ 11:3 AM
Difficulty: 6.72 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 1/24/23 @ 10:14 AM
Difficulty: 7.58 / 10
312kj
85rpm
39%
17mph
15 min Holiday Row
Alex Karwoski
Monday 1/23/23 @ 10:54 AM
Difficulty: 6.57 / 10
 
30 min Low Impact Ride
Jenn Sherman
Monday 1/23/23 @ 10:18 AM
Difficulty: 6.26 / 10
175kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/22/23 @ 1:33 PM
Difficulty: 7.38 / 10
403kj
91rpm
36%
17mph
10 min Tabata Row
Matt Wilpers
Thursday 1/19/23 @ 11:12 AM
Difficulty: 6.89 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 1/19/23 @ 10:21 AM
Difficulty: 7.09 / 10
288kj
84rpm
38%
17mph
10 min Rock Row
Alex Karwoski
Tuesday 1/17/23 @ 11:5 AM
Difficulty: 5.61 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 1/17/23 @ 10:16 AM
Difficulty: 6.86 / 10
282kj
88rpm
36%
16mph