Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 10:17 AM
Difficulty: 7.38 / 10
282kj
89rpm
36%
16mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 2/6/23 @ 11:33 PM
Difficulty: 2.83 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/5/23 @ 1:14 PM
Difficulty: 7.47 / 10
516kj
86rpm
38%
17mph
10 min Tabata Row
Ash Pryor
Thursday 2/2/23 @ 11:8 AM
Difficulty: 6.58 / 10
 
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 2/2/23 @ 10:19 AM
Difficulty: 7.02 / 10
292kj
84rpm
38%
17mph
10 min Tabata Row
Alex Karwoski
Tuesday 1/31/23 @ 11:7 AM
Difficulty: 6.73 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/31/23 @ 10:18 AM
Difficulty: 7.77 / 10
309kj
90rpm
37%
17mph
30 min Top 50 Music Row: #50-41
Matt Wilpers
Monday 1/30/23 @ 10:18 AM
Difficulty: 6.92 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 10:32 PM
Difficulty: 7.38 / 10
437kj
89rpm
38%
18mph
10 min Tabata Row
Adrian Williams
Wednesday 1/25/23 @ 11:11 AM
Difficulty: 7.04 / 10