biohazardwaist
Sandy Hook, CT
Total Rides: 938

Following

biohazardwaist
Sandy Hook, CT
Total Rides: 938

Following

Workouts

20 min FTP Test Ride
Christine D'Ercole
Monday 1/16/23 @ 11:0 PM
Difficulty: 9.23 / 10
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175kj
92rpm
40%
19mph
10 min FTP Warm Up Ride
Christine D'Ercole
Monday 1/16/23 @ 10:46 PM
Difficulty: 5.95 / 10
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46kj
93rpm
30%
14mph
15 min Intervals Row
Katie Wang
Friday 1/13/23 @ 10:54 AM
Difficulty: 7.22 / 10
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30 min Low Impact Ride
Tunde Oyeneyin
Friday 1/13/23 @ 10:22 AM
Difficulty: 6.58 / 10
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158kj
89rpm
33%
15mph
10 min Classic Rock Row
Matt Wilpers
Thursday 1/12/23 @ 10:54 AM
Difficulty: 5.43 / 10
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30 min Feel Good Ride
Ally Love
Thursday 1/12/23 @ 10:21 AM
Difficulty: 7.51 / 10
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178kj
81rpm
38%
16mph
15 min Pop Row
Matt Wilpers
Wednesday 1/11/23 @ 10:52 AM
Difficulty: 6.4 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/11/23 @ 10:18 AM
Difficulty: 6.58 / 10
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178kj
91rpm
35%
16mph
20 min Endurance Row
Ash Pryor
Tuesday 1/10/23 @ 10:53 AM
Difficulty: 6.2 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/10/23 @ 10:19 AM
Difficulty: 6.26 / 10
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159kj
83rpm
35%
15mph