Workouts

5 min Cool Down Ride
Robin Arzón
Friday 12/3/21 @ 1:54 AM
Difficulty: 3.66 / 10
29kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 12/3/21 @ 1:7 AM
Difficulty: 6.97 / 10
376kj
86rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/30/21 @ 1:54 AM
Difficulty: 3.16 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 11/30/21 @ 1:47 AM
Difficulty: 3.17 / 10
25kj
96rpm
31%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/30/21 @ 1:1 AM
Difficulty: 6.61 / 10
387kj
91rpm
41%
19mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 11/25/21 @ 1:52 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Robin Arzón
Thursday 11/25/21 @ 1:46 PM
Difficulty: 3.66 / 10
26kj
73rpm
40%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:55 PM
Difficulty: 7.91 / 10
343kj
87rpm
40%
18mph
5 min Post-Ride Stretch
Robin Arzón
Tuesday 11/23/21 @ 2:33 AM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Denis Morton
Tuesday 11/23/21 @ 2:28 AM
Difficulty: 3.3 / 10
21kj
92rpm
30%
14mph