biohazardwaist
Sandy Hook, CT
Total Rides: 938

Following

biohazardwaist
Sandy Hook, CT
Total Rides: 938

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/23/21 @ 1:41 AM
Difficulty: 6.93 / 10
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371kj
88rpm
41%
18mph
5 min Post-Ride Stretch
Bradley Rose
Monday 11/22/21 @ 1:43 AM
Difficulty: 3.19 / 10
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30 min Low Impact Ride
Bradley Rose
Monday 11/22/21 @ 1:13 AM
Difficulty: 5.57 / 10
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156kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 12:26 AM
Difficulty: 7 / 10
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358kj
86rpm
41%
18mph
5 min Post-Ride Stretch
Jenn Sherman
Saturday 11/20/21 @ 11:57 PM
Difficulty: 3.33 / 10
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20 min FTP Test Ride
Christine D'Ercole
Saturday 11/20/21 @ 11:24 PM
Difficulty: 9.56 / 10
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244kj
87rpm
48%
21mph
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 11/20/21 @ 11:7 PM
Difficulty: 5.85 / 10
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95kj
94rpm
34%
16mph
5 min Post-Ride Stretch
Callie Gullickson
Friday 11/19/21 @ 3:2 AM
Difficulty: 3.43 / 10
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45 min Power Zone Endurance Ride
Ben Alldis
Friday 11/19/21 @ 2:14 AM
Difficulty: 6.9 / 10
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342kj
87rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/15/21 @ 3:36 AM
Difficulty: 3.16 / 10
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