biogeek
🇬🇧West Yorkshire 🚴‍♀️ #PZP
Total Rides: 412

Following

biogeek
🇬🇧West Yorkshire 🚴‍♀️ #PZP
Total Rides: 412

Following

Workouts

10 min Glutes & Legs Strength
Rad Lopez
Monday 9/13/21 @ 3:49 PM
Difficulty: 6.77 / 10
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10 min Core Strength
Adrian Williams
Monday 9/13/21 @ 3:38 PM
Difficulty: 6.34 / 10
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20 min 90s Pop Walk
Selena Samuela
Sunday 9/12/21 @ 8:36 AM
Difficulty: 4.38 / 10
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5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Thursday 9/9/21 @ 5:47 AM
Difficulty: 3.29 / 10
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30 min 2010s Ride
Sam Yo
Thursday 9/9/21 @ 5:16 AM
Difficulty: 7.67 / 10
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252kj
73rpm
46%
18mph
Flash 15
Jess Sims
Wednesday 9/8/21 @ 5:34 AM
Difficulty: 6.87 / 10
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10 min Bodyweight Strength
Robin Arzón
Wednesday 9/8/21 @ 5:23 AM
Difficulty: 6.18 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 9/8/21 @ 5:11 AM
Difficulty: 7.36 / 10
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10 min Aretha Franklin Arms & Weights
Robin Arzón
Tuesday 9/7/21 @ 5:42 AM
Difficulty: 6.51 / 10
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20 min Chest & Back Strength
Jess Sims
Tuesday 9/7/21 @ 5:22 AM
Difficulty: 7.21 / 10
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