biogeek
🇬🇧West Yorkshire 🚴‍♀️ #PZP
Total Rides: 412

Following

biogeek
🇬🇧West Yorkshire 🚴‍♀️ #PZP
Total Rides: 412

Following

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 7:24 AM
Difficulty: 0 / 10
View Class
483kj
80rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/29/21 @ 3:55 PM
Difficulty: 3.16 / 10
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45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 3:5 PM
Difficulty: 7.22 / 10
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355kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/27/21 @ 4:8 PM
Difficulty: 3.81 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 3:20 PM
Difficulty: 7.11 / 10
View Class
359kj
85rpm
41%
18mph
30 min Hike
Matty Maggiacomo
Monday 9/20/21 @ 3:47 PM
Difficulty: 5.98 / 10
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15 min Tabata Ride
Ben Alldis
Tuesday 9/14/21 @ 4:45 PM
Difficulty: 7.98 / 10
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113kj
81rpm
40%
17mph
20 min Chest & Back Strength
Andy Speer
Tuesday 9/14/21 @ 4:22 PM
Difficulty: 6.73 / 10
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10 min Core Strength
Denis Morton
Tuesday 9/14/21 @ 4:10 PM
Difficulty: 7.28 / 10
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20 min Glutes & Legs Strength
Callie Gullickson
Monday 9/13/21 @ 4:0 PM
Difficulty: 6.92 / 10
View Class