Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 7/26/21 @ 2:29 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 1:41 PM
Difficulty: 6.79 / 10
370kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/25/21 @ 2:51 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 1:48 PM
Difficulty: 7.3 / 10
517kj
86rpm
42%
19mph
5 min Post-Ride Stretch
Denis Morton
Saturday 7/24/21 @ 7:27 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 6:40 AM
Difficulty: 7.14 / 10
357kj
85rpm
41%
18mph
5 min Seasonal Meditation
Ross Rayburn
Sunday 7/18/21 @ 7:10 AM
Difficulty: 2.93 / 10
 
45 min Power Zone Ride
Ben Alldis
Wednesday 7/14/21 @ 3:21 PM
Difficulty: 8.24 / 10
20kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/10/21 @ 11:19 AM
Difficulty: 7.51 / 10
481kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 7/9/21 @ 3:46 PM
Difficulty: 6.52 / 10
336kj
68rpm
46%
17mph