Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 11:55 AM
Difficulty: 7.39 / 10
519kj
78rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/6/21 @ 5:34 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 4:42 PM
Difficulty: 7.62 / 10
382kj
75rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 8/5/21 @ 11:7 AM
Difficulty: 8.18 / 10
372kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/2/21 @ 2:20 PM
Difficulty: 7.05 / 10
349kj
77rpm
43%
17mph
5 min Post-Ride Stretch
Denis Morton
Sunday 8/1/21 @ 4:37 PM
Difficulty: 3.81 / 10
 
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 8/1/21 @ 4:5 PM
Difficulty: 6.68 / 10
226kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 3:4 PM
Difficulty: 7.28 / 10
515kj
80rpm
45%
19mph
20 min Full Body Strength
Robin Arzón
Wednesday 7/28/21 @ 8:44 AM
Difficulty: 7.16 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 7:56 AM
Difficulty: 7.66 / 10
387kj
84rpm
42%
18mph