binx_in_va
#BGM
Total Rides: 555

Following

binx_in_va
#BGM
Total Rides: 555

Following

Workouts

10 min Arms & Light Weights
Ben Alldis
Saturday 5/7/22 @ 1:42 AM
Difficulty: 6.4 / 10
View Class
 
30 min Pop Walk
Adrian Williams
Wednesday 5/4/22 @ 9:41 PM
Difficulty: 4.77 / 10
View Class
 
30 min Pop Walk
Adrian Williams
Wednesday 5/4/22 @ 9:40 PM
Difficulty: 4.77 / 10
View Class
 
10 min Arms & Light Weights
Ben Alldis
Wednesday 5/4/22 @ 1:35 AM
Difficulty: 6.4 / 10
View Class
 
45 min Intervals & Arms Ride
Bradley Rose
Sunday 5/1/22 @ 12:33 AM
Difficulty: 7.6 / 10
View Class
143kj
58rpm
35%
11mph
10 min Arms & Light Weights
Hannah Corbin
Friday 4/29/22 @ 1:9 AM
Difficulty: 5.72 / 10
View Class
 
15 min Pop Ride
Hannah Corbin
Friday 4/29/22 @ 12:54 AM
Difficulty: 6.57 / 10
View Class
62kj
73rpm
35%
14mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 4/27/22 @ 10:27 PM
Difficulty: 3.26 / 10
View Class
 
30 min Advanced Beginner Ride
Bradley Rose
Wednesday 4/27/22 @ 9:56 PM
Difficulty: 6.4 / 10
View Class
119kj
75rpm
34%
13mph
10 min Arms & Light Weights
Ben Alldis
Tuesday 4/26/22 @ 10:46 AM
Difficulty: 6.4 / 10
View Class