binx_in_va
#BGM
Total Rides: 555
Following
binx_in_va
#BGM
Total Rides: 555
Following
Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/26/22 @ 10:16 AM
Difficulty: 6.54 / 10
101kj
77rpm
31%
13mph
10 min Arms & Shoulders Strength
Callie Gullickson
Monday 4/25/22 @ 2:7 AM
Difficulty: 5.17 / 10
10 min Arms & Shoulder Strength
Ben Alldis
Friday 4/22/22 @ 6:11 PM
Difficulty: 6.56 / 10
20 min Chest & Back Strength
Andy Speer
Thursday 4/21/22 @ 12:39 AM
Difficulty: 7.06 / 10
115kj
78rpm
33%
13mph
