bikingback
#menacestrong
Total Rides: 1039

Following

bikingback
#menacestrong
Total Rides: 1039

Following

Workouts

5 KM London Tower Bridge Ride
Thursday 1/5/23 @ 7:24 PM
Difficulty: 0 / 10
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9.18kj
75rpm
33%
13mph
Flash 15
Jess Sims
Monday 1/2/23 @ 6:50 PM
Difficulty: 6.94 / 10
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5 min Core Strength
Irène Scholz
Tuesday 11/8/22 @ 2:23 PM
Difficulty: 4.62 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 11/8/22 @ 2:11 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 11/8/22 @ 2:6 PM
Difficulty: 3.42 / 10
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30 min Intervals Run
Daniel McKenna
Monday 10/31/22 @ 1:35 PM
Difficulty: 7.06 / 10
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20 min Classic Rock Ride
Bradley Rose
Tuesday 10/25/22 @ 1:30 PM
Difficulty: 7.09 / 10
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100kj
66rpm
41%
15mph
20 min 70s Ride
Denis Morton
Tuesday 10/25/22 @ 1:6 PM
Difficulty: 7.33 / 10
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111kj
72rpm
40%
15mph
20 min Motown Walk
Joslyn Thompson Rule
Thursday 10/6/22 @ 4:30 PM
Difficulty: 4.36 / 10
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30 min Classic Rock Run
Selena Samuela
Friday 9/30/22 @ 4:17 PM
Difficulty: 6.84 / 10
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