Workouts

15 min Low Impact Ride
Bradley Rose
Tuesday 7/25/23 @ 2:35 PM
Difficulty: 5.08 / 10
78kj
74rpm
38%
15mph
10 min Arms & Light Weights
Kendall Toole
Saturday 7/22/23 @ 2:21 PM
Difficulty: 6.73 / 10
 
15 min 60s Pop Ride
Sam Yo
Saturday 7/22/23 @ 1:57 PM
Difficulty: 6.79 / 10
67kj
59rpm
42%
14mph
15 min 70s Ride
Bradley Rose
Saturday 7/22/23 @ 1:37 PM
Difficulty: 6.66 / 10
73kj
70rpm
40%
15mph
10 min Arms & Shoulders Strength
Andy Speer
Friday 6/2/23 @ 2:15 PM
Difficulty: 6.64 / 10
 
30 min Low Impact Ride
Sam Yo
Friday 6/2/23 @ 1:36 PM
Difficulty: 6.2 / 10
153kj
71rpm
39%
15mph
15 min Soft Rock Walk
Jon Hosking
Monday 1/30/23 @ 4:25 PM
Difficulty: 0 / 10
 
15 min Caribbean Walk
Joslyn Thompson Rule
Friday 1/20/23 @ 2:48 PM
Difficulty: 4.15 / 10
 
20 min 70s Ride
Sam Yo
Thursday 1/19/23 @ 3:34 PM
Difficulty: 7.3 / 10
105kj
64rpm
43%
15mph
5 KM Scotland Glencoe Ride
Thursday 1/12/23 @ 6:2 PM
Difficulty: 0 / 10
15.33kj
67rpm
33%
12mph