Workouts

45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 2:57 PM
Difficulty: 7.17 / 10
226kj
83rpm
34%
15mph
20 min FTP Test Ride
Denis Morton
Monday 8/24/20 @ 12:33 PM
Difficulty: 9.55 / 10
152kj
84rpm
41%
18mph
10 min FTP Warm Up Ride
Denis Morton
Monday 8/24/20 @ 12:21 PM
Difficulty: 7 / 10
60kj
85rpm
36%
16mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 8/22/20 @ 10:33 AM
Difficulty: 5.49 / 10
93kj
79rpm
39%
16mph
30 min Pop Ride
Hannah Frankson
Saturday 8/22/20 @ 10:3 AM
Difficulty: 7.68 / 10
182kj
75rpm
42%
16mph
20 min Pop Ride
Emma Lovewell
Friday 8/21/20 @ 4:11 PM
Difficulty: 7.57 / 10
152kj
82rpm
43%
18mph
30 min Motown Ride
Leanne Hainsby
Tuesday 8/18/20 @ 12:55 PM
Difficulty: 8.22 / 10
198kj
75rpm
42%
17mph
20 min Jam Band Ride
Denis Morton
Tuesday 8/18/20 @ 12:54 PM
Difficulty: 7.12 / 10
0kj
0rpm
34%
0mph
30 min Classic Rock Ride
Hannah Corbin
Monday 8/17/20 @ 11:58 AM
Difficulty: 7.77 / 10
189kj
72rpm
43%
16mph
30 min Rock Ride
Ben Alldis
Friday 8/14/20 @ 11:57 AM
Difficulty: 8.23 / 10
194kj
82rpm
39%
16mph