Workouts

10 min Full Body Stretch
Becs Gentry
Monday 8/10/20 @ 12:6 PM
Difficulty: 3.84 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 8/8/20 @ 7:46 PM
Difficulty: 7 / 10
 
30 min Rock Ride
Christine D'Ercole
Saturday 8/8/20 @ 7:9 PM
Difficulty: 7.26 / 10
188kj
87rpm
37%
16mph
30 min 90s Ride
Jenn Sherman
Wednesday 8/5/20 @ 1:44 PM
Difficulty: 7.89 / 10
206kj
88rpm
39%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 8/5/20 @ 1:26 PM
Difficulty: 5.01 / 10
67kj
74rpm
37%
14mph
5 min Core Strength
Emma Lovewell
Wednesday 8/5/20 @ 12:45 PM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Monday 8/3/20 @ 5:46 PM
Difficulty: 5.6 / 10
 
10 min Cool Down Ride
Kendall Toole
Sunday 8/2/20 @ 12:31 PM
Difficulty: 4.63 / 10
55kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Sunday 8/2/20 @ 12:2 PM
Difficulty: 8.33 / 10
164kj
94rpm
33%
16mph
5 min All for One Pre-Run Warm Up
Rebecca Kennedy
Sunday 8/2/20 @ 11:42 AM
Difficulty: 3.84 / 10