bikinannie
buffalo ny
Total Rides: 108

Following

bikinannie
buffalo ny
Total Rides: 108

Following

Workouts

30 min 5K Race Prep
Matt Wilpers
Tuesday 9/1/20 @ 1:16 PM
Difficulty: 5.75 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:18 AM
Difficulty: 7.04 / 10
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332kj
81rpm
37%
16mph
30 min 5K Race Prep
Matt Wilpers
Sunday 8/30/20 @ 12:59 PM
Difficulty: 5.75 / 10
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45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 11:14 AM
Difficulty: 7.32 / 10
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273kj
83rpm
38%
16mph
5 min Full Body Stretch
Emma Lovewell
Friday 8/28/20 @ 10:46 AM
Difficulty: 3.11 / 10
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10 min Core Strength
Emma Lovewell
Friday 8/28/20 @ 10:33 AM
Difficulty: 7.3 / 10
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10 min Core Strength
Emma Lovewell
Thursday 8/27/20 @ 10:14 AM
Difficulty: 7 / 10
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5 min Core Strength
Emma Lovewell
Thursday 8/27/20 @ 10:8 AM
Difficulty: 5.94 / 10
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5 min Core Strength
Emma Lovewell
Thursday 8/27/20 @ 10:2 AM
Difficulty: 5.6 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/26/20 @ 10:8 AM
Difficulty: 6.66 / 10
View Class
162kj
88rpm
34%
15mph