Workouts

45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 8:0 AM
Difficulty: 8.33 / 10
268kj
81rpm
37%
16mph
45 min Intervals Run
Andy Speer
Tuesday 9/8/20 @ 2:12 PM
Difficulty: 7.17 / 10
 
45 min Intervals Run
Andy Speer
Tuesday 9/8/20 @ 1:18 PM
Difficulty: 7.17 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 12:25 PM
Difficulty: 6.36 / 10
149kj
88rpm
33%
15mph
30 min Yoga Flow
Denis Morton
Monday 9/7/20 @ 11:41 AM
Difficulty: 5.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 8:9 PM
Difficulty: 7.16 / 10
326kj
91rpm
34%
16mph
5 min Warm Up Ride
Robin Arzón
Sunday 9/6/20 @ 8:3 PM
Difficulty: 4.12 / 10
20kj
90rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 10:19 AM
Difficulty: 7.03 / 10
248kj
87rpm
35%
16mph
30 min 5K Race Prep
Matt Wilpers
Thursday 9/3/20 @ 2:35 PM
Difficulty: 5.75 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 9:44 AM
Difficulty: 7.82 / 10
256kj
88rpm
35%
16mph