Workouts

45 min 70s Rock Ride
Christine D'Ercole
Tuesday 9/29/20 @ 9:7 AM
Difficulty: 8.06 / 10
243kj
91rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 9/27/20 @ 2:43 PM
Difficulty: 8.25 / 10
301kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/24/20 @ 9:52 AM
Difficulty: 6.97 / 10
242kj
91rpm
33%
15mph
45 min Intervals Run
Andy Speer
Monday 9/21/20 @ 8:3 PM
Difficulty: 7.17 / 10
 
30 min 80s Pop Ride
Denis Morton
Sunday 9/20/20 @ 2:15 PM
Difficulty: 7.76 / 10
171kj
85rpm
36%
16mph
30 min 90s Rock Ride
Ben Alldis
Wednesday 9/16/20 @ 4:30 PM
Difficulty: 7.89 / 10
196kj
90rpm
37%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 9/16/20 @ 3:59 PM
Difficulty: 7.34 / 10
173kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 9/13/20 @ 1:24 PM
Difficulty: 7.99 / 10
254kj
84rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 9/13/20 @ 1:9 PM
Difficulty: 4.76 / 10
39kj
80rpm
32%
13mph
10 min Cool Down Ride
Denis Morton
Thursday 9/10/20 @ 8:50 AM
Difficulty: 3.71 / 10
38kj
86rpm
30%
13mph