Workouts

20 min Holiday Walk
Jermaine Johnson
Sunday 12/10/23 @ 6:29 PM
Difficulty: 4.61 / 10
 
5 min Holiday Post-Run Stretch
Tobias Heinze
Saturday 12/9/23 @ 2:47 PM
Difficulty: 2.91 / 10
 
45 min Holiday Walk
Matty Maggiacomo
Saturday 12/9/23 @ 1:55 PM
Difficulty: 6.33 / 10
 
10 min Focus Flow: Forward Folds
Chelsea Jackson Roberts
Friday 12/8/23 @ 5:34 PM
Difficulty: 4.09 / 10
 
30 min Balanced Yoga Flow
Denis Morton
Friday 12/8/23 @ 4:57 PM
Difficulty: 5.75 / 10
 
5 min Upper Body Stretch
Rad Lopez
Thursday 12/7/23 @ 6:8 PM
Difficulty: 3.58 / 10
 
5 min Cool Down Row
Matt Wilpers
Thursday 12/7/23 @ 6:2 PM
Difficulty: 3.41 / 10
 
30 min 80s Bootcamp
Katie Wang
Thursday 12/7/23 @ 5:30 PM
Difficulty: 7.57 / 10
 
5 min Warm Up Row
Ash Pryor
Thursday 12/7/23 @ 5:23 PM
Difficulty: 4.07 / 10
 
15 min Country Pop Walk
Matty Maggiacomo
Wednesday 12/6/23 @ 2:43 PM
Difficulty: 5.27 / 10