Workouts

10 min Core Strength
Jess Sims
Wednesday 12/6/23 @ 2:32 PM
Difficulty: 7.74 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Wednesday 12/6/23 @ 1:56 PM
Difficulty: 5.99 / 10
 
5 min Holiday Post-Run Stretch
Olivia Amato
Tuesday 12/5/23 @ 2:51 PM
Difficulty: 2.96 / 10
 
20 min Pilates
Aditi Shah
Tuesday 12/5/23 @ 2:31 PM
Difficulty: 5.39 / 10
 
30 min Power Walk
Matty Maggiacomo
Tuesday 12/5/23 @ 1:56 PM
Difficulty: 6.45 / 10
 
15 min Yoga Flow
Chelsea Jackson Roberts
Tuesday 12/5/23 @ 12:11 AM
Difficulty: 4.38 / 10
 
30 min 90s Yoga Flow
Chelsea Jackson Roberts
Monday 12/4/23 @ 11:27 PM
Difficulty: 4.75 / 10
 
10 min Holiday Full Body Stretch
Ross Rayburn
Monday 12/4/23 @ 12:20 AM
Difficulty: 3.39 / 10
 
20 min KISS Row
Alex Karwoski
Sunday 12/3/23 @ 11:55 PM
Difficulty: 6.78 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Sunday 12/3/23 @ 4:24 AM
Difficulty: 3.53 / 10