bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

10 min Core Strength
Ben Alldis
Friday 5/26/23 @ 2:11 AM
Difficulty: 6.2 / 10
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30 min Strength Roll Call: Upper Body
Adrian Williams
Friday 5/26/23 @ 1:40 AM
Difficulty: 7.44 / 10
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Friday 5/26/23 @ 1:38 AM
Difficulty: NaN / 10
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30 min Pop Ride
Olivia Amato
Thursday 5/25/23 @ 1:8 AM
Difficulty: 8.02 / 10
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384kj
84rpm
45%
22mph
20 min Hawaii Run
Matt Wilpers
Wednesday 5/24/23 @ 1:2 AM
Difficulty: 0 / 10
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15 min Core Strength
Ben Alldis
Wednesday 5/24/23 @ 12:36 AM
Difficulty: 6.64 / 10
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30 min Upper Body Strength
Adrian Williams
Tuesday 5/23/23 @ 11:51 PM
Difficulty: 7.7 / 10
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5 min Cool Down Ride
Olivia Amato
Sunday 5/21/23 @ 10:2 PM
Difficulty: 3.6 / 10
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9kj
42rpm
24%
7mph
30 min EDM Ride
Olivia Amato
Sunday 5/21/23 @ 9:32 PM
Difficulty: 8.42 / 10
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381kj
79rpm
48%
21mph
20 min Bangkok Parks Run
Saturday 5/20/23 @ 1:5 AM
Difficulty: 0 / 10
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