bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

15 min Core Strength
Ben Alldis
Friday 5/19/23 @ 9:23 PM
Difficulty: 6.27 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Friday 5/19/23 @ 9:2 PM
Difficulty: 6.85 / 10
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5 min Post-Ride Stretch
Denis Morton
Friday 5/19/23 @ 1:59 AM
Difficulty: 3.73 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Friday 5/19/23 @ 1:12 AM
Difficulty: 6.79 / 10
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506kj
76rpm
47%
21mph
20 min Chest & Back Strength
Adrian Williams
Monday 5/15/23 @ 1:18 PM
Difficulty: 7.67 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 5/15/23 @ 11:41 AM
Difficulty: 3.73 / 10
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30 min Hip Hop Ride
Olivia Amato
Monday 5/15/23 @ 11:9 AM
Difficulty: 8.52 / 10
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385kj
85rpm
46%
22mph
10 min 007 Full Body Stretch
Ben Alldis
Friday 5/12/23 @ 1:41 AM
Difficulty: 3.75 / 10
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15 min Core Strength
Ben Alldis
Friday 5/12/23 @ 1:26 AM
Difficulty: 6.64 / 10
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30 min Upper Body Strength
Adrian Williams
Friday 5/12/23 @ 12:54 AM
Difficulty: 7.7 / 10
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