bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

15 min Core Strength
Ben Alldis
Friday 6/2/23 @ 2:18 AM
Difficulty: 6.64 / 10
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30 min Full Body Strength
Adrian Williams
Friday 6/2/23 @ 1:46 AM
Difficulty: 7.99 / 10
View Class
 
5 min Cool Down Ride
Emma Lovewell
Thursday 6/1/23 @ 2:29 AM
Difficulty: 3.49 / 10
View Class
23kj
80rpm
30%
15mph
20 min Memorial Day Ride
Olivia Amato
Thursday 6/1/23 @ 2:6 AM
Difficulty: 7.64 / 10
View Class
229kj
80rpm
45%
21mph
10 min 007 Full Body Stretch
Ben Alldis
Wednesday 5/31/23 @ 1:42 AM
Difficulty: 3.75 / 10
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10 min Core Strength
Ben Alldis
Wednesday 5/31/23 @ 1:31 AM
Difficulty: 6.57 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 5/31/23 @ 1:8 AM
Difficulty: 6.85 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Monday 5/29/23 @ 1:35 PM
Difficulty: 9.05 / 10
View Class
464kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/27/23 @ 11:30 AM
Difficulty: 8.35 / 10
View Class
589kj
0rpm
0%
0mph
60 min Power Zone Ride
Denis Morton
Friday 5/26/23 @ 11:37 AM
Difficulty: 7.96 / 10
View Class
583kj
0rpm
0%
0mph