Workouts

5 min Post-Ride Stretch
Bradley Rose
Thursday 5/4/23 @ 5:32 PM
Difficulty: 3.42 / 10
 
30 min Low Impact Ride
Hannah Frankson
Thursday 5/4/23 @ 4:58 PM
Difficulty: 5.9 / 10
151kj
82rpm
35%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 4/11/23 @ 11:31 PM
Difficulty: 3.37 / 10
 
30 min Low Impact Ride
Hannah Frankson
Tuesday 4/11/23 @ 10:58 PM
Difficulty: 5.77 / 10
158kj
80rpm
37%
15mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 4/6/23 @ 7:40 PM
Difficulty: 3.27 / 10
 
30 min 80s Ride
Bradley Rose
Thursday 4/6/23 @ 7:7 PM
Difficulty: 7.4 / 10
170kj
78rpm
38%
16mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 4/4/23 @ 10:15 PM
Difficulty: 3.09 / 10
 
30 min Low Impact Ride
Jenn Sherman
Tuesday 4/4/23 @ 9:42 PM
Difficulty: 6.34 / 10
162kj
77rpm
38%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 3/28/23 @ 11:15 PM
Difficulty: 0 / 10
 
30 min Pop Punk Ride
Bradley Rose
Tuesday 3/28/23 @ 10:40 PM
Difficulty: 7.4 / 10
157kj
81rpm
36%
15mph