Workouts

Extra 10: Walk
Kirsten Ferguson
Friday 1/12/24 @ 3:24 PM
Difficulty: 5.44 / 10
 
20 min Walk + Run
Jess Sims
Friday 1/12/24 @ 3:3 PM
Difficulty: 6.49 / 10
 
20 min Intervals Run
Jess Sims
Friday 1/12/24 @ 2:39 PM
Difficulty: 7.11 / 10
 
30 min Walk + Run
Becs Gentry
Friday 1/12/24 @ 2:3 PM
Difficulty: 6.56 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Thursday 1/11/24 @ 3:58 PM
Difficulty: 4.15 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Thursday 1/11/24 @ 3:51 PM
Difficulty: 3.62 / 10
 
20 min HIIT & Hills Run
Matt Wilpers
Thursday 1/11/24 @ 3:29 PM
Difficulty: 8.04 / 10
 
20 min Move for You: Yoga
Chelsea Jackson Roberts
Thursday 1/11/24 @ 3:0 PM
Difficulty: 4.58 / 10
 
20 min Intervals Run
Jess Sims
Thursday 1/11/24 @ 2:54 PM
Difficulty: 7.11 / 10
 
15 min 2000s Walk
Jess King
Thursday 1/11/24 @ 1:39 PM
Difficulty: 6.67 / 10