Workouts

5 min Upper Body Stretch
Rebecca Kennedy
Wednesday 1/10/24 @ 3:25 PM
Difficulty: 3.8 / 10
 
5 min Holiday Post-Run Stretch
Olivia Amato
Wednesday 1/10/24 @ 3:19 PM
Difficulty: 2.96 / 10
 
10 min Standing Core
Rebecca Kennedy
Wednesday 1/10/24 @ 3:7 PM
Difficulty: 0 / 10
 
10 min Glutes & Legs Strength
Tunde Oyeneyin
Wednesday 1/10/24 @ 2:54 PM
Difficulty: 7.21 / 10
 
Extra 10: Walk
Selena Samuela
Wednesday 1/10/24 @ 2:42 PM
Difficulty: 5.48 / 10
 
30 min Hip Hop Run
Jess Sims
Wednesday 1/10/24 @ 2:6 PM
Difficulty: 7.48 / 10
 
5 min AFO Post Run Stretch: The 1975
Jon Hosking
Tuesday 1/9/24 @ 3:31 PM
Difficulty: 3 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Tuesday 1/9/24 @ 3:26 PM
Difficulty: 3.62 / 10
 
15 min 90s Run
Joslyn Thompson Rule
Tuesday 1/9/24 @ 3:10 PM
Difficulty: 0 / 10
 
20 min HIIT Run
Olivia Amato
Tuesday 1/9/24 @ 2:46 PM
Difficulty: 0 / 10