Workouts

15 min Strength Roll Call: Core
Ben Alldis
Sunday 1/14/24 @ 11:16 PM
Difficulty: 6.13 / 10
 
Extra 10: Walk
Selena Samuela
Sunday 1/14/24 @ 11:1 PM
Difficulty: 5.48 / 10
 
Sunday 1/14/24 @ 3:13 PM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Jon Hosking
Saturday 1/13/24 @ 6:24 PM
Difficulty: 2.85 / 10
 
10 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Saturday 1/13/24 @ 6:7 PM
Difficulty: 3.75 / 10
 
30 min Hip Hop Tour: East Coast Run
Adrian & Jess
Saturday 1/13/24 @ 5:32 PM
Difficulty: 7.17 / 10
 
30 min Sleep Meditation
Kirra Michel
Saturday 1/13/24 @ 10:15 AM
Difficulty: 2.5 / 10
 
5 min Post-Row Stretch
Becs Gentry
Friday 1/12/24 @ 4:0 PM
Difficulty: 2.07 / 10
 
5 min Pop Core Strength
Adrian Williams
Friday 1/12/24 @ 3:47 PM
Difficulty: 6.59 / 10
 
5 min Cool Down Run
Kirsten Ferguson
Friday 1/12/24 @ 3:36 PM
Difficulty: 3.99 / 10