Workouts

20 min Walk + Run
Olivia Amato
Tuesday 9/17/24 @ 11:37 AM
Difficulty: 6.85 / 10
 
45 min Intervals Row
Alex Karwoski
Monday 9/16/24 @ 11:2 AM
Difficulty: 7.74 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 9/15/24 @ 1:11 PM
Difficulty: 7.2 / 10
 
20 min 80s Ride
Cody Rigsby
Sunday 9/15/24 @ 12:49 PM
Difficulty: 7.1 / 10
112kj
67rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/15/24 @ 12:16 PM
Difficulty: 7.31 / 10
123kj
79rpm
33%
13mph
30 min 90s Walk
Jon Hosking
Saturday 9/14/24 @ 1:11 PM
Difficulty: 6.08 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Saturday 9/14/24 @ 12:39 PM
Difficulty: 5.77 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Friday 9/13/24 @ 11:56 AM
Difficulty: 6.51 / 10
 
20 min Endurance Row
Alex Karwoski
Friday 9/13/24 @ 11:29 AM
Difficulty: 6 / 10
 
20 min Classic Rock Row
Alex Karwoski
Friday 9/13/24 @ 10:56 AM
Difficulty: 0 / 10