Workouts

20 min Classic Rock Row
Alex Karwoski
Friday 9/13/24 @ 10:56 AM
Difficulty: 0 / 10
 
20 min Endurance Row
Alex Karwoski
Friday 9/13/24 @ 10:26 AM
Difficulty: 0 / 10
 
45 min Yacht Rock Ride
Jenn Sherman
Thursday 9/12/24 @ 11:28 AM
Difficulty: 0 / 10
265kj
74rpm
41%
16mph
15 min Low Impact Ride
Ally Love
Thursday 9/12/24 @ 11:7 AM
Difficulty: 0 / 10
89kj
71rpm
41%
16mph
10 min New Asia Arms & Light Weights
Sam Yo
Wednesday 9/11/24 @ 11:42 AM
Difficulty: 5.55 / 10
 
15 min 90s Rock Row
Alex Karwoski
Wednesday 9/11/24 @ 11:21 AM
Difficulty: 6.41 / 10
 
20 min Pop Row
Alex Karwoski
Wednesday 9/11/24 @ 10:59 AM
Difficulty: 6.76 / 10
 
30 min 80s Walk
Jon Hosking
Tuesday 9/10/24 @ 11:57 AM
Difficulty: 6.3 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Tuesday 9/10/24 @ 11:24 AM
Difficulty: 6.14 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 9/9/24 @ 11:27 AM
Difficulty: 6.54 / 10